Our Method

The number “6” in our name isn’t just random….. we believe total health is comprised of 6 elements


  • Create an environment that allows you to forget the outside and focus on the now.

  • Body

    • Educate you on the multi-functionality of the bodies sole purpose.

  • Soul

    • Ignite a fire within, that motivates you to live your life to the fullest.

  • Wellness

    • Coach you every step of the way in the pursuit of optimal health.

  • Nutrition

    • Guide you in making healthy choices that will sustain you for a lifetime.

  • Fitness

    • Connect the Mind, Body, and Soul!

We also believe the body needs to be pushed to its limits but also given adequate time for recovery, that is why our 30-minute classes are offered for a consecutive…




  • Kettlebells

  • InBody Analysis Machine

  • Lounge Area

  • Jump Ropes

  • Bosu Balls

  • TRX Bands

  • Kickboxing Bags

  • Stationary Bikes

  • Impact resistant flooring

  • Rowers

Copy of Punching Bags


3490 Kildaire Farm Rd. Suite 178
Cary, NC 27518

(919) 446-6054


5am – 8pm Weekdays
9am – 3pm Weekends

DURHAM, NC Location Coming Soon!